The Drink Routine That Keeps Me Grounded (and Glowing)
Hi friends,
If you know me, you know I’m the one who always has a drink (or three) within reach. Tea, lemon water, a green smoothie... you name it. If you peek into my car, you’ll probably see a whole lineup in the cup holders. By the end of the day, my desk looks like a mini drink station — but honestly, I love it.
Having all these drinks is how I stay grounded, energized, and nourished — especially on busy days. It’s also one of the easiest ways I get nutrients in without overthinking it.
As the weather cools and the holidays roll in, this little ritual feels even more important. The season brings extra joy (and extra sugar, stress, and celebration), so these cozy sips help me stay balanced and keep inflammation low without sacrificing the fun.
Here are my go-to drinks that keep me feeling my best — simple, soothing, and packed with benefits.
After my elixir, I usually make a nutrient-packed smoothie to get greens, antioxidants, and protein all in one sip. It’s inspired by Kimberly Snyder’s classic recipe but customized to my needs.
Here’s the traditional GGS recipe (I typically only use one fruit instead of all three to reduce sugar):
Instructions
Combine the spinach, romaine, and water in a blender and begin processing on low. Gradually move to higher speeds and blend until smooth.
Add the celery, apple, pear, cilantro, and parsley (if using).
Lastly, add the banana, lemon juice, and ice (if using), and blend until smooth.
Serve immediately or refrigerate, covered, for up to 2½–3 days.
Ingredients
7 cups chopped spinach (about 1 medium bunch)
6 cups chopped romaine lettuce (about 1 small head)
2 cups cold filtered water (the water filtration system we use)
1 ½ cups chopped celery (about 2 medium stalks)
1 medium apple, cored and coarsely chopped
1 medium pear, cored and coarsely chopped
1 medium banana, peeled and cut into thirds
2 Tbsp freshly squeezed lemon juice
½ cup minced fresh cilantro, stems are okay (optional)
½ cup minced fresh parsley, stems are okay (optional)
Click to save these daily drink rituals to your Pinterest board for future reference!
The Big Picture: Small Sips, Big Shifts
These drinks are more than recipes — they’re little acts of care that remind me to slow down and reconnect with my body throughout the day. During a season that’s full of excitement, sugar, and celebration, these rituals help me stay balanced and centered.
Every sip is a small choice toward health, energy, and calm — a reminder that wellness doesn’t have to be complicated. It’s just about consistency and self-awareness.
So yes, I’ll always be the girl with a car full of drinks and a desk covered in mugs — because each one helps me feel a little more grounded, nourished, and alive.
What about you? Do you have a favorite cozy drink or daily ritual that keeps you feeling your best? I’d love to hear — share in the comments or send me a DM!
With love and a cup (or three) in hand,
xo,
Christina
P.S. I’ll include a few affiliate links for the items I use and love — but my hope is that the real inspiration comes from the activity itself: showing up with intention, embracing beauty in the everyday, and weaving joy into even the simplest routines.
1. Chia Seeds 2. Apple Cider Vinegar 3. Moringa 4. AG1 5. Collagen 6. Vitamix 7. Stainless Steel Pitcher 8. Yeti 9. Green Tea 10. Matcha Latte 11. MALK 12. Ceremonial-Grade Matcha 13. Turmeric Powder
